Pilates – Ariana Dupar Interview

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This week I want to talk about Pilates.

Pilates is a method that helps you improve your body health through strength, elasticity, and pose. It also has an extensive variety of mental health benefits, using breath to manage your stress and increase your ability to relax.

Pilates can be performed by either men or women of all ages; but something that catch my attention about this method was all the benefits women experience when practicing Pilates while pregnant and after giving birth. For me, the best way to learn about this topic was meeting Ariana Dupar at her Doral Pilates Studio. She is a physical educator, ex-gymnast, and Pilates Master Teacher since 2005. I didn’t think twice when I got the opportunity to meet Ariana. It was a great experience. I learned a lot with her and I also practiced some exercises that left me wanting to come back. Continue reading “Pilates – Ariana Dupar Interview”

Choosing a pediatrician while pregnant

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Choosing a pediatrician while pregnant

Finding the right pediatrician for your children is an important decision. If you do not have any recommendation from family or friends you may feel overwhelmed by the choice. On this article you will find valuable information, so you learn what exactly to look for when doing your own research. Continue reading “Choosing a pediatrician while pregnant”

12 Christmas Traditions to do with Kids

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My top model and niece above 🙂 

 

This is one of the most beautiful season of the year. It’s all about the magic of Christmas. Either if you are pregnant or you have kids, it is a good idea to start creating family traditions with the people you love. I have selected a variety of rituals that you can definitely start doing this year. It’s going to be fun!!! Continue reading “12 Christmas Traditions to do with Kids”

Baby Shower on a Budget

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Baby Shower on Budget

Some couples don’t want the Baby Shower (BBSH) because they get embarrassed for inviting people to get presents for them. Others prefer buying the baby stuff themselves instead on spending money on a party. Others make huge BBSH parties, spend bunch of money, more than what they receive in presents. Everybody makes thing different and I respect everyone’s opinions because it all depends on what you really want and on the BUDGET you have planned for it. But if you ask me for advice, I would tell you to

Continue reading “Baby Shower on a Budget”

6 Family Traditions for Thanksgiving Day

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Either if you are pregnant, have a little baby, or a toddler; it’s never to early or too late to start a family tradition. By creating your own special rituals, for sure, you will offer comfort, stability, and the sense of family identity to your children. I have selected 6 Family Traditions for Thanksgiving Day that you can repeat every year with your lovely family and friends. Continue reading “6 Family Traditions for Thanksgiving Day”

Halloween with a bump

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If you still don’t have anything to wear for that Halloween party you are invited to, no problem. Here I selected some sample costumes that will make your life easier 🙂

 

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The pumpkin season is getting to the end and the peek-a-boo day is around the corner. If you are pregnant it is time to think about a costume for both of you (you and the bump).

Continue reading “Halloween with a bump”