Foods you need to avoid while Pregnant

Foods You need to avoid during pregnant


*** Recuerda abajo esta en Español ***

Now that the Holidays are approaching, you may be eating a lot more during the coming parties. If you are pregnant, you need to pay attention on every food or drink you are having.

Pregnancy can make you more susceptible to certain bacterias (learn about food-borne here). That happens because your immune system runs at low speed while pregnant. That is why you must avoid certain foods and watch how they are processed before taking the first bite. Continue reading and take notes about the Foods you need to avoid while Pregnant. Continue reading “Foods you need to avoid while Pregnant”

Pilates – Ariana Dupar Interview

*** Recuerda abajo está en Español ***

This week I want to talk about Pilates.

Pilates is a method that helps you improve your body health through strength, elasticity, and pose. It also has an extensive variety of mental health benefits, using breath to manage your stress and increase your ability to relax.

Pilates can be performed by either men or women of all ages; but something that catch my attention about this method was all the benefits women experience when practicing Pilates while pregnant and after giving birth. For me, the best way to learn about this topic was meeting Ariana Dupar at her Doral Pilates Studio. She is a physical educator, ex-gymnast, and Pilates Master Teacher since 2005. I didn’t think twice when I got the opportunity to meet Ariana. It was a great experience. I learned a lot with her and I also practiced some exercises that left me wanting to come back. Continue reading “Pilates – Ariana Dupar Interview”

Choosing a pediatrician while pregnant

*** Recuerda abajo está en Español ***


Choosing a pediatrician while pregnant

Finding the right pediatrician for your children is an important decision. If you do not have any recommendation from family or friends you may feel overwhelmed by the choice. On this article you will find valuable information, so you learn what exactly to look for when doing your own research. Continue reading “Choosing a pediatrician while pregnant”

12 Christmas Traditions to do with Kids

*** Recuerda abajo está en Español ***


My top model and niece above 🙂 


This is one of the most beautiful season of the year. It’s all about the magic of Christmas. Either if you are pregnant or you have kids, it is a good idea to start creating family traditions with the people you love. I have selected a variety of rituals that you can definitely start doing this year. It’s going to be fun!!! Continue reading “12 Christmas Traditions to do with Kids”

Baby Shower on a Budget

*** Recuerda abajo está en Español ***


Baby Shower on Budget

Some couples don’t want the Baby Shower (BBSH) because they get embarrassed for inviting people to get presents for them. Others prefer buying the baby stuff themselves instead on spending money on a party. Others make huge BBSH parties, spend bunch of money, more than what they receive in presents. Everybody makes thing different and I respect everyone’s opinions because it all depends on what you really want and on the BUDGET you have planned for it. But if you ask me for advice, I would tell you to

Continue reading “Baby Shower on a Budget”

6 Family Traditions for Thanksgiving Day


*** Recuerda abajo está en Español ***

Either if you are pregnant, have a little baby, or a toddler; it’s never to early or too late to start a family tradition. By creating your own special rituals, for sure, you will offer comfort, stability, and the sense of family identity to your children. I have selected 6 Family Traditions for Thanksgiving Day that you can repeat every year with your lovely family and friends. Continue reading “6 Family Traditions for Thanksgiving Day”

Halloween with a bump

***Recuerda abajo está en Español***

If you still don’t have anything to wear for that Halloween party you are invited to, no problem. Here I selected some sample costumes that will make your life easier 🙂



The pumpkin season is getting to the end and the peek-a-boo day is around the corner. If you are pregnant it is time to think about a costume for both of you (you and the bump).

Continue reading “Halloween with a bump”

Pink and Blue Kids Salon

Recuerda abajo está en Español


Pink and Blue Kids Salon

I’m always looking for nice places and good deals that I can share with you all. Today, I want to share information about a magical place where every member of the family can definitely enjoy a great service and have lots of fun. It is located in Doral, Florida and it’s called Pink and Blue Kids Salon but as I said, either babies, boys, girls, moms, and dads could be pampered there. Continue reading to learn more about this unique salon and getting a  great promo code at the end of this article. Continue reading “Pink and Blue Kids Salon”

Going back to school when you have a baby

*** Recuerda abajo está en Español ***


Going back to school when you have a baby

I’m not going to lie, going back to school when you have a baby it’s hard. Even studying while pregnant it’s tough since you are tired and want to sleep most of the time. I took a semester off after giving birth. But I know ladies who didn’t even take a break the first few months. Others prefer staying off-school for more time. It all depends on your specific situation. But no matter if you are pregnant, have a baby or two, or more; it’s never to late to come back to school.

On this article I’m sharing 12 advices to help you staying on track so you get a step closer to get your diploma. Continue reading “Going back to school when you have a baby”