Vaginal Birth After Cesarean
***Recuerda abajo está en Español***
Vaginal Birth After Cesarean (VBAC) is a controversial topic. Not all practitioners and hospitals allow it. Continue reading “Vaginal Birth After Cesarean”
Mom’s Delivery Bag Checklist
***Recuerda abajo está en Español***
When should you get your bag ready for delivery day?
I strongly recommend having your bag ready to go by week 34. Actually both bags, yours and your baby’s. Check out here the Baby’s Delivery Bag Checklist. It’s a bit early but it’s better to have everything ready by yourself than go into early labor “by surprise” and have another person preparing and bringing your stuff later. In my case, my water broke by week 36, but I know someone that had her baby by week 35. It was completely fine, just earlier than expected. Just in case…pack early. I just gather some pictures (see below) so you have a better idea, but following I explain everything with details.
Baby’s Delivery Bag Checklist
***Recuerda abajo está en Español***
What to pack in your baby’s bag for delivery day
As I explained before on Mom’s Delivery Bag Checklist, I strongly recommend having the bags ready by week 34 (one for you and one for your baby). I’m a visual person, so I selected some pictures so you have a better idea on what to pack, but below I explain everything with details.
How to calm a crying baby
*** Recuerda abajo esta en Español ***
How to calm a crying baby
Usually, the idea of a “crying baby + not knowing why + not knowing what to do” is a terrifying thought for mostly First Time Moms (FTM). Often, experienced moms try different strategies because they already know what it worked and what it didn’t for their other kids. Well, let’s take notes about what knowledgeable mommies and nurses say about this topic, so you have a better idea about what to do to cozy up your little one, make him feel better, and quickly stop the crying. Continue reading “How to calm a crying baby”
15 Things you need to know when visiting a newborn
***Recueda debajo esta en Español***
15 Things you need to know when visiting a newborn
The arrival of a baby is the most expected and wonderful moment for parents, family, and close friends. Everyone wants to meet the baby as soon as possible, but there are a few things you need to keep in mind when visiting a newborn.
First, you need to remember that they are not vaccinated and they are like sponges. That’s the reason why some parents prefer to wait a couple of weeks (sometimes two months) before introducing their little one to others. Do not take it personal, be patient and wait until they are ready to meet you. Continue reading “15 Things you need to know when visiting a newborn”
Morning Sickness Remedies and More
*** Recuerda abajo está en Español ***
What is Morning Sickness?
Foods you need to avoid while Pregnant
Foods You need to avoid during pregnant
*** Recuerda abajo esta en Español ***
Now that the Holidays are approaching, you may be eating a lot more during the coming parties. If you are pregnant, you need to pay attention on every food or drink you are having.
Pregnancy can make you more susceptible to certain bacterias (learn about food-borne here). That happens because your immune system runs at low speed while pregnant. That is why you must avoid certain foods and watch how they are processed before taking the first bite. Continue reading and take notes about the Foods you need to avoid while Pregnant. Continue reading “Foods you need to avoid while Pregnant”
Pilates – Ariana Dupar Interview
*** Recuerda abajo está en Español ***
This week I want to talk about Pilates.
Pilates is a method that helps you improve your body health through strength, elasticity, and pose. It also has an extensive variety of mental health benefits, using breath to manage your stress and increase your ability to relax.
Pilates can be performed by either men or women of all ages; but something that catch my attention about this method was all the benefits women experience when practicing Pilates while pregnant and after giving birth. For me, the best way to learn about this topic was meeting Ariana Dupar at her Doral Pilates Studio. She is a physical educator, ex-gymnast, and Pilates Master Teacher since 2005. I didn’t think twice when I got the opportunity to meet Ariana. It was a great experience. I learned a lot with her and I also practiced some exercises that left me wanting to come back. Continue reading “Pilates – Ariana Dupar Interview”
Choosing a pediatrician while pregnant
*** Recuerda abajo está en Español ***
Choosing a pediatrician while pregnant
Finding the right pediatrician for your children is an important decision. If you do not have any recommendation from family or friends you may feel overwhelmed by the choice. On this article you will find valuable information, so you learn what exactly to look for when doing your own research. Continue reading “Choosing a pediatrician while pregnant”
12 Christmas Traditions to do with Kids
*** Recuerda abajo está en Español ***
My top model and niece above 🙂
This is one of the most beautiful season of the year. It’s all about the magic of Christmas. Either if you are pregnant or you have kids, it is a good idea to start creating family traditions with the people you love. I have selected a variety of rituals that you can definitely start doing this year. It’s going to be fun!!! Continue reading “12 Christmas Traditions to do with Kids”
